Sunday Weigh-in 010

Week ten people! I am on week ten. This week's weigh in isn't the best since it's a gain but I decided that I can't be upset if the scale goes up. It's going to happen from time to time so I can't make myself upset over it. It's not fair to my mind or body.

THIS IS OKAY, KRISTEN!

This week was especially difficult for me. I was disheartened on Friday when I realized how sad I've felt all week. I felt heavy and unmotivated which is weird because the scale was slightly lower and I found myself exercising every day this week. Training for my 5k is becoming more difficult by the day and I don't know if it has anything to do with how fatigued my body felt this week. However, what I did learn this week is that I need to give my body a rest. Last Sunday, I ran/walked around my neighborhood even though I wasn't suppose to train that day.

This Sunday I decided to take a break. I went to brunch with my family and then headed out to Balboa Park with my friend, Victoria. It was a great way for me to clear my head and refocus for the week. August is going to be really busy at work and I'm not looking forward to the tiredness I am going to feel this month.

Victoria enjoying the sun (or lack of underneath the trees).

Me staring into the sun. The sun is a great way to instantly make yourself feel better. It seems to refresh me and help me refocus myself. There's nothing better than enjoying what nature has to offer. 

Listening to planes overhead. Never forgetting that we're in the middle of a city. 

Rex watching us paint. 

The relaxation I enjoyed today put a lot of things into perspective. My friend Victoria has such an amazing way with words and I am so happy to have someone like her in my life. Sometimes when you're feeling down about life, or your goals, it's great to be able to openly talk about it with someone who can help give insight. Victoria understands my lack of motivation and the fact that I'm upset because I'm not noticing changes right now. However, she helped me realize that I am changing in ways that aren't obvious right now. We discussed my eating habits and the fact that I track calories. She also reminded me that I'm working out everyday. These are things I know and sometimes deny but they're true! I am working hard, harder than I ever have before. 

Until next time, keep smiling! 

Monday Weigh-in 007

Yikes! This is what happens when you don't exercise throughout the week. I only made time to exercise on Tuesday and Thursday, my designated training days, and then a hike on Saturday. I'm hoping this week is different. I really want to get that number down past the 210's. I know I can do it, it's just a matter of working hard and motivating myself. This week I'm trying a different approach which I hope to discuss on Friday. I have a really unhealthy habit of letting my personal life get in the way of my personal growth. I know that sounds weird but I let everyone's emotions effect how I feel about myself. My personal problems with my family, friends, or exboyfriends keep me stuck here, at this limbo. I feel unmotivated when I'm sad and I would rather sit in bed and listen to music.

This week I'm focusing on me. I need to let go of some "demons" and continue to grow. I'm not going to let this number stop me from reaching my goal. Four pounds is nothing and I'm determined to lose them!

Sometimes we all need a kick in the butt, I got mine this weekend.

However, here is some photo love to brighten up this post a little!

The puppies enjoying ice cream (lucky dogs... hehe)

Sunday night dinner. I love me some brussels sprouts! 

Trying to look pretty for work. Sometimes looking pretty gets my mind off things... 

I hope everyone is having a fabulous week.

Until next time, keep smiling.

Monday Weigh-In 004

Well, I gained a pound. I'm not shocked or upset because for every action there is a reaction. Actually, in this case, it's more of a for every "non-action" there is a "non-reaction". I didn't really work out last week (Tuesday, Thursday and Saturday were workout days) and unfortunately, my body needs to be in constant motion or it tends to retain everything I eat and drink. 

Here's where I get a bit optimistic. It's not 220. I would like to say now that I am making a promise to myself to stay out of the 220's. When I weighed 220, I wasn't happy. My body felt heavy and sluggish. I'm not saying that negative two pounds is making all the difference but in my defense, I feel two pounds lighter. Plus, the other day at my personal training I did mountain climbers for a whole minute! Yeah, I couldn't do that two pounds ago... so there's that! 

This weekend was a fun-packed weekend. Constant movement and constant... hmm... food intake! My dad, sister and her boyfriend, went to Small Bar in University Heights for breakfast. It's not your typical brunch spot but I wanted a mimosa darn it! 

Great beer on tap! Plus, on a Friday or Saturday night it's a great atmosphere. However, it lives up to it's name. 

Beer list and bar.

For this brunch, you get a drink with your meal (there are a couple choices but the ones I can remember off-hand are mimosas, beer, or Bloody Mary). I went with the "Life on Mars" for my brunch. Soyrizo isn't the "healthiest" of items but it sure is yummy! 

My mimosa and my dad's beer (Sculpin, yum!)

It was hot in this corner... but even more so with that mimosa (I don't drink very often these days). 

  Karina ordered the French Toast. 

 My delicious omelette...

Destroyed!

I was really full after brunch so when I got home, I just rested while I waited for Jessica to get ready for the San Diego County Fair. The fair was awesome and it was such a fun day. Lots of walking, talking, eating, and shopping was had. Now, I'm not saying I gained a pound in a day but look at this... 

I was bad... Don't tell my trainer!

Oh well - on Sunday, food won. But what a great victory it was! Anyway, I'm going to save the San Diego County Fair for another post.

Until then, keep smiling! And don't be hard on yourself. Some Sundays you're going to look like me up there with a plate of cheese fries... and that's okay! Forgive yourself and move on. I know I have!