Sunday Weigh-in 010

Week ten people! I am on week ten. This week's weigh in isn't the best since it's a gain but I decided that I can't be upset if the scale goes up. It's going to happen from time to time so I can't make myself upset over it. It's not fair to my mind or body.

THIS IS OKAY, KRISTEN!

This week was especially difficult for me. I was disheartened on Friday when I realized how sad I've felt all week. I felt heavy and unmotivated which is weird because the scale was slightly lower and I found myself exercising every day this week. Training for my 5k is becoming more difficult by the day and I don't know if it has anything to do with how fatigued my body felt this week. However, what I did learn this week is that I need to give my body a rest. Last Sunday, I ran/walked around my neighborhood even though I wasn't suppose to train that day.

This Sunday I decided to take a break. I went to brunch with my family and then headed out to Balboa Park with my friend, Victoria. It was a great way for me to clear my head and refocus for the week. August is going to be really busy at work and I'm not looking forward to the tiredness I am going to feel this month.

Victoria enjoying the sun (or lack of underneath the trees).

Me staring into the sun. The sun is a great way to instantly make yourself feel better. It seems to refresh me and help me refocus myself. There's nothing better than enjoying what nature has to offer. 

Listening to planes overhead. Never forgetting that we're in the middle of a city. 

Rex watching us paint. 

The relaxation I enjoyed today put a lot of things into perspective. My friend Victoria has such an amazing way with words and I am so happy to have someone like her in my life. Sometimes when you're feeling down about life, or your goals, it's great to be able to openly talk about it with someone who can help give insight. Victoria understands my lack of motivation and the fact that I'm upset because I'm not noticing changes right now. However, she helped me realize that I am changing in ways that aren't obvious right now. We discussed my eating habits and the fact that I track calories. She also reminded me that I'm working out everyday. These are things I know and sometimes deny but they're true! I am working hard, harder than I ever have before. 

Until next time, keep smiling!