Sunday Weigh-in 010

Week ten people! I am on week ten. This week's weigh in isn't the best since it's a gain but I decided that I can't be upset if the scale goes up. It's going to happen from time to time so I can't make myself upset over it. It's not fair to my mind or body.

THIS IS OKAY, KRISTEN!

This week was especially difficult for me. I was disheartened on Friday when I realized how sad I've felt all week. I felt heavy and unmotivated which is weird because the scale was slightly lower and I found myself exercising every day this week. Training for my 5k is becoming more difficult by the day and I don't know if it has anything to do with how fatigued my body felt this week. However, what I did learn this week is that I need to give my body a rest. Last Sunday, I ran/walked around my neighborhood even though I wasn't suppose to train that day.

This Sunday I decided to take a break. I went to brunch with my family and then headed out to Balboa Park with my friend, Victoria. It was a great way for me to clear my head and refocus for the week. August is going to be really busy at work and I'm not looking forward to the tiredness I am going to feel this month.

Victoria enjoying the sun (or lack of underneath the trees).

Me staring into the sun. The sun is a great way to instantly make yourself feel better. It seems to refresh me and help me refocus myself. There's nothing better than enjoying what nature has to offer. 

Listening to planes overhead. Never forgetting that we're in the middle of a city. 

Rex watching us paint. 

The relaxation I enjoyed today put a lot of things into perspective. My friend Victoria has such an amazing way with words and I am so happy to have someone like her in my life. Sometimes when you're feeling down about life, or your goals, it's great to be able to openly talk about it with someone who can help give insight. Victoria understands my lack of motivation and the fact that I'm upset because I'm not noticing changes right now. However, she helped me realize that I am changing in ways that aren't obvious right now. We discussed my eating habits and the fact that I track calories. She also reminded me that I'm working out everyday. These are things I know and sometimes deny but they're true! I am working hard, harder than I ever have before. 

Until next time, keep smiling! 

Sunday Weigh-In 009

I'm going to make this post short and sweet today. I am feeling really great this week. I finally got over my cold and I had a great work week. I worked out every day and I tracked everything I ate. It was pretty much flawless week. On Friday and Saturday I went out and had a few drinks. Prior to going out, I made sure that I ran or walked - at least burning 400 calories each time. 

My trainer, Palani, and I had a really great talk on Thursday. I finally had a chance to work out with him again. I was paired with a new client and Palani used me as an example to help motivate his new client. I felt like I accomplished a lot since March but whenever I hear it from my trainers, I feel it 10 times more. Especially when they use me as an example. My favorite story he told was how much attitude I had when I first started working out with him. Overtime exercising became easy and now he's pushing me to do more. Needless to say, I'm loving it! 

This week I started a "0 to 5k" training program. Running has never been my "thing." It's always been difficult for me. I didn't really understand how to pace my breathing and I always felt heavy running. However, the app, 5k Runner, I downloaded has been super helpful to me. In fact, I've been kind of bad cause I've used it on days that weren't my "training" days. Today I did a walk/run with my dog Junior and I almost ran the whole first 5 minutes of warm-up. I was so proud of myself. 

This was my walk/run on Friday. Local Natives definitely helped me move my butt!

Now it's time for my Sunday weigh-in result. I am very excited for this because I worked hard all week. 

209.8! I cannot tell you how ecstatic I am about that!

I know the number isn't always the "end all, be all" in weight-loss but I've been noticing changes in my body, changes in my mind, and changes in the way I'm able to be motivated. I'm just so happy these days because it doesn't take much to get me out of the house to walk or run or go to the gym. I'm very proud of myself. I have no other words for it! 

#nothingsgonnaknockthisgirldown

Until next time, keep smiling! 

Thursday Workout

It's been a crazy end to my week but I am ready for Monday (shockingly!). Thursday was probably one of the best workouts I had at Fitness Together. First, I started with Palani directing me to the scale. I really appreciate that he's still keeping me accountable for the weekly weight in. I weighed a bit less than last week and he said he was proud of me. It's always a great feeling when someone is proud of you but even better to know that I was proud of myself. I love the support! 

As for the workout, Erin had us do a lot more TRX than what was listed and I was stoked. One of my favorite pieces of equipment is the TRX because I use my own body weight with it. Near the end, Erin asked us how we wanted to end our session and I pointed at the ropes, "Battle ropes!" She was shocked. I was shocked, too. Palani use to make me and Vanessa do them and they were awful. I couldn't move them long enough and I always felt defeated by them. However, after building up my strength and endurance I was able to do them for 45 seconds straight. Like it was nothing! I was impressed with myself. Then Erin had to introduce me to battle rope jumping jacks - there goes my celebration. Battle rope jumping jacks are my new challenge! 

 1 Client, 1 Trainer, 1 Goal

 The infamous battle ropes!

 Here's a better view of the day's workout. We did a lot more TRX then what is shown here.

After a good workout on Thursdays, I like to treat myself to some delicious sushi. Sushiya has 50% off cut rolls and specialty rolls on Thursdays so it's a cheap way to get some yummy fish. I always look forward to Sushi Thursdays! 

Pokie Roll and a Vegetable Roll

What do you like to treat yourself to after a good workout?

Lots of posts coming up this week! I celebrated Jessica's birthday this weekend and I have lots of pictures to share. 

Until then, keep smiling! 

Kristen