204.4 :)
This week I've been doing a lot of thinking about my methods and the way I keep track of my weight. I wouldn't say it's an obsession (yet) but every morning (this past week) I've weighed myself and tracked it on My Fitness Pal. Every day was a different weight and every day I struggled to comprehend the difference whether it was a loss or a gain. It made me realize that I want to switch to a monthly weigh-in instead of a weekly one. At least in the sense of documenting because I feel a weekly weigh-in makes my weigh-ins seem less important.
Throughout the month I want to focus on health and wellness and beauty (which can include fashion and the like). I want to focus on things that make me happy and keep me motivated. While seeing the difference on the scale is encouraging, I feel it hinders readers from truly understanding who I am. I'm not just a weight-loss blog tracking "health" by the scale. I feel the scale is an important tool to help keep things in perspective for me but I don't believe it should be the end all, be all to my weight or health journey.
I hope with this change that you, dear reader, will learn more about me. I am open to answering any questions you may have and I hope that this change will help my readers relate to me more.
I hope you all had a wonderful week.
Until next time, keep smiling!
For me, weighing in once a week is a good way to stay on track. I find it easier to make corrections on a weekly basis than try and do that at the end of the month.
ReplyDeleteIf you jump on the scale a lot though, it can be depressing. It's very easy to be 2-3 pounds lighter in the morning than in the evening of the same day.
I hope you find your balance...you seem to be doing a great job!
For me as well, weighing weekly keeps me on track. I try not to obsess over the numbers too much. Goodluck with your journey! BTW, I subscribed!!
ReplyDeleteI definitely feel you on moving away from the scale and focusing more on health, wellness and beauty. I go back and forth all the time between, should I weigh myself to keep myself accountable, show progress, etc or should I just focus on being happy and forget what the scale says? For me, I've been hopping on every once in a while, definitely not every day (like I used to.) It's still such an emotional connection for me that I try to stay off.
ReplyDeleteAnyway, I love your blog girl! Keep up the great work, you've been doing an amazing job :)
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