Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Sunday Weigh-In 011

This is going to sound like I'm not giving myself enough credit but I think my scale is broken. I weigh myself almost every day - morning and evening. It sounds a bit obsessive but it's become a habit. All week I've been weighing in at 209-210. It kept fluctuating which is perfectly fine. However, I stepped on the scale this morning and it registered 209.4. I forgot to grab my camera so I came back and then the scale registered at 206.6. I jumped off the scale and went back on and again, 206.6. I think I got off and back on the scale about five times until I decided that the number I was looking at was correct. 

It's really surreal to have come all this way. I look at the banner on my blog and the scale reads 219.2 and I can't believe that in 11 weeks I've managed to get under 210. It's been such an uphill battle and I know it's only going to get more difficult from here. Losing weight has become a meaningful project for me in the hopes of bettering myself. For the longest time, I've managed to start and stop so many projects. I never kept focus and I always lost interest. For eleven weeks I've managed to continue to count my calories, attend training twice a week, and go to the gym or run/walk around my neighborhood three times a week. Although my body is exhausted and sometimes my legs refuse to move - I make them and I realize that I am still here, I am still ALIVE. I am continuing to make my body do amazing things because I physically can. Everything hurts and nothing is easy - I learned this on Tuesday when I was asked to do a push up with my legs on a stability ball. It was difficult. I felt weak, I felt humiliated because I just couldn't do it. The stability ball had gotten the best of me but twenty minutes later, I did 12 push ups on that stability ball. 

Officially 206.6 lbs.

In the upcoming weeks, my body is going to be exhausted. Between being in the sun for half my day due to work and exercising, I can see physical exhaustion coming on. In order to counteract it, I plan on resting when I need to, eating better, and planning better. This past week I slacked and didn't create a menu so on Thursday night, with 1,000 calories left over I made an awful dinner. I had no energy to cook. Today, on my "lazy Sunday," I made my menu for the week and I plan on shopping in a bit. 

As for Taylor, I think she's going to be sleeping all day. 

Until next time, keep smiling! 




"Take a Hike" Saturday: Cowles Mountain

Two Saturdays ago I went on a Saturday hike with my friends, Jessica and Maricela. I picked Cowles Mountain as our hike. I didn't do much research because I have heard about the trail before through people. I parked on the backside of the mountain and we started our walk. As we were walking in, I noticed an incline. The incline got progressively steeper the further we went. It was a rough start and I almost wanted to turn around. I slowly climbed up those hills and I was so happy I did. It was an amazing experience to get to the top of Cowles Mountain and to know that I kept going. 

The start of the hike.


The first hill of the hike and I thought it got better from here... pssh!

Steep hills around every corner... 


First summit! I couldn't be happier!


Looking head, there's our other steep climb in site.


Stella was pulling along... 


Another beautiful view of East San Diego.


Lake Murray in sight!


Made it to the top! Junior is also proud of himself. 


View from the top! 


Juinor taking a rest. He was tired!


Jessica and Stella taking a rest at the top of Cowles Mountain.


Time to head down... this had to be equally as difficult as going up. Junior kept pulling me!

Overall, the hike was awesome. It such a huge accomplishment for me. I was talking with my trainer, Palani, yesterday and I was telling him how much I'm enjoying my hikes. It's something different and it really challenges my body and mind. I thought I couldn't get up those hills, I was scared I was going to stop half way and want to go back down but I didn't. I kept going and that's what matters. 


If I learned anything from my journey, it's to not give up. Things are going to get difficult. Some days will be harder than others but I need to continue to focus on the big picture: health. 


Until next time, keep smiling!



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